Wednesday, May 30, 2012

Healthy Diet Foods

Healthy diet foods are essential for a long and healthy life. They must be incorporated in the daily diet as they increase energy levels, improve metabolism and reduce the risk of ailments. Read on to know about healthy diet foods and their benefits.

Healthy foods diet are necessary for the overall development and well being of the body. An unhealthy diet is responsible for a larger number of health issues. A weak body can be restored by following a healthy diet food plan and including physical exercise in the daily routine. Healthy diet foods, which are rich in nutrients, act as a source of nourishment for the body and fulfill all the body needs.

Healthy Diet Foods

Healthy diet foods have a variety of nutrients in different ratios. The best foods for a healthy diet should include a variety of food items which are high in proteins, fiber, essential vitamins and minerals. Some foods provide a high quantity of a particular nutrient, thus making it a good source of that nutrient. A healthy recipe must contain all the essential nutrients in proper quantity. The definition of healthy eating differs from person to person depending on his/her age, physical activity, body condition and gender.

Characteristics of Healthy Diet Foods

A healthy foods diet is necessary for proper functioning of the human body. Some of the features of healthy diet foods are described below:

Healthy diet foods should be a rich source of essential nutrients. The nutrition level should be higher than the amount of calories in the food. The essential nutrients present in healthy foods include carbohydrates, proteins, vitamins, minerals, phytonutrients, omega-3 essential fatty acids and fiber.

A healthy diet must be full of whole foods rich in natural minerals and salts. Processed foods with synthetic and artificial chemicals and with irradiated ingredients should be avoided, as they are harmful to the body. The use of organic foods is proposed as they are sans body harming chemicals.
Healthy foods dietŠ’ should ideally consist of commonly available items such as fruits, vegetables, whole grains, dried fruits and nuts, seeds, lean meat and fish. Other add-ons like olive oil, herbs and spices should also be included.

Many healthy diet foods are easily available in the local market. Nutritious foods which are difficult to procure can be substituted with locally available ones.

A healthy diet must include lots of fresh farm products like milk, curd and cottage cheese.
Lastly, food lovers need not worry as there are loads of healthy diet food recipes which allow you to experiment with your taste buds without compromising on quality. Healthy snacks are a very good option for children as they are always hungry!

Healthy Diet Food Benefits

  1. Healthy diet foods benefit the body by:
  2. Reducing the risk of diseases and boosting recovery from illnesses by improving the immune system functioning.
  3. Increasing metabolism and enabling an efficient conversion of food into energy.
  4. Enhancing the fat burning process.
  5. Maintaining a healthy digestive system and reducing digestion problems.
Best Foods For a Healthy Diet

Some of the nutritious foods which can be added to your balanced diet are easily available. Different combination of food items can help in improving the taste thus increasing your appetite. People believe that nutritious foods are usually bland, however, it is completely untrue. You can indulge into one of the healthy diet food recipes and treat yourself with a chicken stroganoff (with low fat cheese of course!) or an elegant pasta dish. You can add the following to your recipes to make them nutritiously delicious.

  • Green vegetables
  • Dark leafy greens and lettuce
  • Fresh fruits and berries
  • Healthy snacks
  • Dried fruits and nuts
  • Whole grain breads and pasta
  • Grass fed beef and bison meat
  • Oily ocean fish of cold water
  • Low fat milk or soy beverages
  • Seeds and legumes
  • Healthy cooking oils like canola and olive oil
Healthy foods dietŠ’ keep the body healthy and ensure a life free of diseases. Physical exercise should be incorporated along with a balanced diet to get positive results. So, make good use of the foods available, enjoy them and get a long and healthy life as a bonus!

Weight Loss Tips – How to Lose Weight After Pregnancy

Weight loss after pregnancy is a major concern for new mothers.
Weight loss in pregnancy is most often caused by nausea and vomiting (commonly referred to morning sickness). This usually occurs between weeks 6-16, although for some women it lasts for longer periods of time. It is often believed that the changing hormones in your body cause morning sickness. First of all, women need to understand how much weight gain is actually “normal” during pregnancy. About 15-30 pounds is the wide range of what is considered reasonable. This may vary according to how heavy a woman is before she becomes pregnant. A heavier woman may be advised to try to stay within the lower end of the weight gain range during pregnancy.

Weight loss after pregnancy is important to many women after giving birth. Of course it’s natural that your new baby is the number one priority in your life but this doesn’t mean you should feel at all guilty for wanting to get yourself back in to shape and shed some of those pounds that you gained during pregnancy.
To help provide the nutritional supplements that you need your doctor should have a dietary plan made. This plan should recommend some good foods which will provide you with the nutrition that you want. The addition of gentle exercises will also help you to lose weight. You should not expect to any quick weight loss plan to work without any risks being present.

When you look over your new diet and exercise regime which is part of the postpartum quick weight loss plan that your doctor has made for you, you should ask questions about the foods which are on this list. The types of exercise that you will be doing should be looked as too especially if you are not too sure about doing them in your current state of weight.

Here are some additional tips for starting a weight loss regimen in the post partum period:
  • Start out slow. This is particularly important if you were not able to exercise regularly during your pregnancy. If you take on too much at once you may burn out quickly or worse, injure yourself.
  • Stock up on healthy and convenient snacks. Have plenty of fruits and lean meats available in the refrigerator. The more handy and healthy snacks you have available, the less likely you are to grab for something unhealthy.
  • Choose high density foods. Avoid eating foods that offer little in the way of nutrients. Highly processed foods and snacks are not the optimal choice for energy after pregnancy. Again, fruits, nuts, vegetables and dips, whole grains and other healthy selections are your best bet.

Eating for one.

When you were pregnant, you may have eaten more than usual to support your baby’s growth and development. Proper nutrition is still important after the baby is born – especially if you’re breast-feeding – but your needs and goals are different now. Making wise choices can promote healthy weight loss after pregnancy. Focus on fruits, vegetables and whole grains. Foods high in fiber – such as fruits, vegetables and whole grains. These foods provide you with many important nutrients while helping you feel full longer. Other nutrient-rich choices include low-fat dairy products, such as skim milk, yogurt and low-fat cheeses. White meat poultry, most fish, beans, and lean cuts of beef and pork are good sources of protein, as well as zinc, iron and B vitamins. These foods will help in your weight loss program.

1. Avoid Temptation- Buy healthy foods at the grocery store and don't keep junk food in the house.

2. Eat smaller portions – Don't try starving yourself or skipping meals. Just cut back on the portions.

3. Eat only when you are hungry – Distract yourself with an activity if you are constantly hungry.

4. Drink water before meals.

For many new moms extra weight gained with pregnancy is a big deal and they are desperate to get rid of it as quickly as they can, however, as any other weight loss process it takes time and patience. After some time the women can still fit in their favorite clothes which they used to wear before having the baby.
Most women gain 20-40 pounds during pregnancy, but the delivery takes away only 10 of them which include baby's weight, placenta, and amniotic fluid. In several days fluids will leave the body too, but the weight stored in fat does not go away automatically.

When a mom-to-be expects her baby, she craves different kinds of food. This is the time when many women allow themselves to eat a lot of candies, cookies and many other unhealthy products. After the delivery the preferences should be changes:

1. Healthy food is the key to healthy life. It is needless to say that vegetables, fruits and grains provide vitamins and minerals for the body. They also contain a lot of fiber which is the main building  for the body. Other healthy types of food which give nutrients and do not add to people's fat are low-fat dairy like skim milk and low-fat cheeses, lean meat, and fish.

2. The times of eating for two's are gone unless new mom breastfeeds. In order to lose weight, she should eat only when she is hungry and the portions should be smaller than they used to be. If it is necessary, traditional breakfast-lunch-dinner could be broken to more frequent little meals, but they should not last endlessly throughout the day.

3. Tempting unhealthy food is no longer welcome in new mom's house. If it is so hard to avoid having a sweet snack, a young woman should think of healthier replacement: eat fruit instead of candies, drink juices to replace carbonated beverages, snack with granola bars, not potato chips.
A few exercises will be a good support to healthy food. It is normally recommended to wait for a t least six weeks, before starting exercises, but it is always best to ask personal health care provider when the exercises can be started.

After having delivered a baby, a woman should start with a few easy exercises. It is important not to work too hard, letting the body get restored in all the aspects. Jumping and bouncy moves should be excluded.
One workout should be broken into several small pieces. After some time the workouts will become longer and more complicated.